Weigh In record (no journal entry) for 21 September 2022
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209.2 lb
Lost so far: 11.0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1517 kcal
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Fat: 56.14g | Prot: 138.26g | Carb: 130.49g.
Breakfast: Beorganik Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Barco Minyak Kelapa, Egg Omelet , Kem Chicks Sayur Toge, Yun-Yi Tahu Kuning. Dinner: Egg Omelet , Herbilogy Plantpro Powder, Kikkoman Gochujang, Kem Chicks Sayur Toge, Yun-Yi Tahu Kuning, Mujigae Jajangmyeon. more...
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losing 13.9 lb a week
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