Weigh In record (no journal entry) for 21 September 2022
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201.7 lb
Lost so far: 24.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1234 kcal
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Fat: 57.02g | Prot: 78.35g | Carb: 79.34g.
Breakfast: Café (Infusão), Queijo Cheddar, Pão Francês sem Miolo, Sadia Salame tipo Italiano. Lunch: Coca-Cola Refrigerante Zero, Ovo Frito, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Filé de Peixe Empanado, Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Snacks/Other: Café, Activia Iogurte Aveia, Café, Milka Chocolate Dessert, Café, Queijo Cheddar, Café, Pão Francês sem Miolo, Salame. more...
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losing 7.7 lb a week
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