Weigh In record (no journal entry) for 21 September 2022
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1005 kcal
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Fat: 27.37g | Prot: 31.36g | Carb: 159.86g.
Breakfast: Mandariini, Kotimaista Mustikka, Elovena Kaurapuuro, Porkkanat. Lunch: Flying Goose Brand Sriracha Hot Chili Sauce, Felix Valkosipuli Salaattikastike, Kaali, Kukkakaali, Freshona Coctailkurkku. Dinner: Fazer Amica Broilerikiusaus, Rainbow Siemenetön Viinirypäle, Pirkka Suomalainen Pesty Porkkana. Snacks/Other: Friggs Maissikakku Ranch , Pirkka Makea Suippopaprika, Pirkka Avokado, Ruisnäkkileipä, Marli Vihreät Hedelmät Smoothie + Proteiini. more...
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steady weight
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