Weigh In record (no journal entry) for 21 September 2022
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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533 kcal
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Fat: 22.50g | Prot: 14.75g | Carb: 67.31g.
Breakfast: すき家 牛丼の具(70g), ご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, 岩田食品 なすの煮浸し. more...
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gaining 0.8 lb a week
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