Weigh In record (no journal entry) for 07 October 2014
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2237 kcal
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Fat: 83.39g | Prot: 103.85g | Carb: 246.06g.
Breakfast: Egg. Lunch: 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Dewar's Scotch, Publix Glazed Lemon Creme Cake, Twin Star Grilled Vegetable Blend, Salmon, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Butter, Corn, Frankfurter or Hot Dog, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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4387 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Standing - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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