Weigh In record (no journal entry) for 20 September 2022
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305.6 lb
Lost so far: 47.2 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1266 kcal
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Fat: 24.54g | Prot: 119.41g | Carb: 146.31g.
Lunch: Extra Fígado Bovino, Músculo Bovino, Alcatra, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Clara de Ovo Cozida. Dinner: Linea Shake Cookies’N Cream , Batavo Leite Desnatado , Maçã. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Maçã, Kiwi, Peras, Melão Amarelo. more...
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losing 2.7 lb a week
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