Weigh In record (no journal entry) for 19 September 2022
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87.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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945 kcal
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Fat: 23.54g | Prot: 22.74g | Carb: 164.82g.
Breakfast: Beng-Beng Beng Beng. Lunch: Bango Kecap Manis, Telur, Uleg Sambal Pedas, Nasi Putih. Dinner: Nasi Putih, Telur. Snacks/Other: Marimas Marimas Sirsak, Garuda Chocolatos Matcha Latte, Marimas Marimas Sirsak. more...
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gaining 3.1 lb a week
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saskia aulia rahman's weight history
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