Weigh In record (no journal entry) for 20 September 2022
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303.8 lb
Lost so far: 24.6 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1229 kcal
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Fat: 53.85g | Prot: 31.88g | Carb: 160.21g.
Breakfast: Del Monte Mandarin Orange Cup. Lunch: Bologna and Cheese Sandwich with Spread, Annie's Homegrown Organic Flaky Biscuits, Honeycrisp Apples. Dinner: Grilled Cheese Sandwich. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Wegmans Wholesum Cranberry Almond. more...
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losing 12.6 lb a week
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