Weigh In record (no journal entry) for 20 September 2022
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191.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1178 kcal
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Fat: 47.78g | Prot: 57.60g | Carb: 137.95g.
Breakfast: Kroger Chocolate Cake with Fudge Icing, Bananas. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Sargento Natural Baby Swiss Cheese, Beef Pastrami (Cured), Nature's Own Honey Wheat Enriched Bread. more...
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losing 2.8 lb a week
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