Weigh In record (no journal entry) for 20 September 2022
|
130.5 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
313 kcal
|
Fat: 2.29g | Prot: 49.89g | Carb: 24.44g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Zero-Cal Adoçante, Chá (Infusão). Dinner: Acelga, Sal Marinho, Cebolinho Verde, Alface, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango Bio. Snacks/Other: Morango Ana Júlia Morango. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|