Weigh In record (no journal entry) for 20 September 2022
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2441 kcal
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Fat: 107.36g | Prot: 170.72g | Carb: 206.53g.
Lunch: Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Vegetables and Cheese in Pastry, Superstore Lean Ground Beef, 1% Fat Buttermilk. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Baileys Chocolates , Pink Lady Apples, Tim Hortons Smile Cookie. more...
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gaining 2.8 lb a week
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