Weigh In record (no journal entry) for 20 September 2022
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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833 kcal
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Fat: 26.70g | Prot: 35.04g | Carb: 123.75g.
Breakfast: Ubi Ungu Rebus. Dinner: Siomay, Tahu Kukus, Putih Telur Matang, Kembang Kol Dimasak (dari Segar). Snacks/Other: Getuk, Pisang, Cap Cay Kuah, Jamur Tiram, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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losing 1.5 lb a week
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cindy phatikasari's weight history
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