Weigh In record (no journal entry) for 20 September 2022
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211.2 lb
Lost so far: 9.0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1140 kcal
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Fat: 53.45g | Prot: 66.51g | Carb: 104.46g.
Breakfast: Fried Egg, Soy Sauce, Pizza Hut Tuna Melt, Pepperoni Pizza Bread. Lunch: ABC Sambal Terasi, Soy Sauce, Fried Egg, Tempeh (Cooked) , Cooked Green String Beans (from Fresh). Dinner: Beorganik Peanut Butter, Sari Roti Roti Tawar Gandum (1), Madu Nusantara Madu, Dried Chia Seeds , Herbilogy Plantpro Powder. more...
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losing 1.3 lb a week
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aansyita's weight history
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