Weigh In record (no journal entry) for 20 September 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2469 kcal
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Fat: 108.26g | Prot: 97.01g | Carb: 283.88g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Runder Riblappen. Snacks/Other: AH Bosvruchten Roomboterslof, Milsani Halfvolle Melk, AH Chocolade Muffin, Gemengde Notenmix. more...
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losing 1.5 lb a week
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