Weigh In record (no journal entry) for 20 September 2022
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1035 kcal
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Fat: 75.88g | Prot: 67.07g | Carb: 24.10g.
Breakfast: Hacendado Mozzarella Fresca , Hacendado Pepinillos en Vinagre, Huevo Cocido, Hacendado Tiras de Bacon, Carrefour Cacahuete con Piel Crudo . Lunch: Eroski Basic Quesitos, Pan Crujiente de Centeno, Aceite de Oliva, Hacendado Salmón Ahumado, Pepino, Tomates, Mercadona Chuleta de Contramuslo de Pavo, Huevo Tibio. more...
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losing 0.4 lb a week
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