Weigh In record (no journal entry) for 20 September 2022
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170.2 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1649 kcal
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Fat: 71.52g | Prot: 132.55g | Carb: 94.41g.
Breakfast: Remia Balsamico Dressing Zero, Nevo Komkommer met Schil , Plus Rucola Melange, Kesbeke Amsterdamse Dwarsliggers, AH Cherrytomaten, Verstegen Koek en Speculaas Kruiden, Campina Magere Milde Kwark Naturel, Plus Vriesvers Bosvruchten, AH Amandelmelk Ongezoet, AH Havermout Grove Vlokken. Lunch: Nevo Komkommer met Schil , AH Koolhydraatarm Brood, AH Zuivelspread Naturel Light, Lidl Yorkham , Plus Selderij Salade, Leerdammer Lightlife. Dinner: AH Verse Volle Melk, Jumbo 100% Pindakaas , Zero Noodles Zero Noodles, Kikkoman Sojasaus, Inproba Gehakte Knoflook, Plus Milde Olijfolie , Plus Thaise Roerbakgroenten, AH Champignons, Plus Kipdijfilet, AH Kipfilet Naturel. Snacks/Other: Oppo Chocolate Hazelnut. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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