Weigh In record (no journal entry) for 19 September 2022
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1214 kcal
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Fat: 49.92g | Prot: 42.78g | Carb: 156.34g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Vital Proteins Collagen Peptides, Maple Syrup, Bob's Red Mill Organic Steel Cut Oats, Brown Sugar, So Delicious Coconut Milk Unsweetened, Nutiva Organic Chia Seed. Lunch: Campbell's Tomato Basil Bisque, Cherry Tomatoes, Hidden Valley The Original Ranch, Earthbound Farm Romaine, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kirkland Signature Pesto Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Cooked Eggplant, Kirkland Signature Five Cheese Tortelloni, Cooked Summer Squash (from Fresh). Snacks/Other: Bananas . more...
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losing 2.1 lb a week
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moko 13's weight history
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