Weigh In record (no journal entry) for 07 October 2014
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2014:
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1071 kcal
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Fat: 81.84g | Prot: 54.62g | Carb: 40.65g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atkins Day Break Oatmeal Cinnamon Baked Square, Kroger Sauerkraut, Turkey Breast Meat, Swiss Cheese, Smoked Honey Ham (Cooked), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Mayonnaise (No Cholesterol). more...
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losing 0.9 lb a week
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