Weigh In record (no journal entry) for 20 September 2022
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1093 kcal
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Fat: 36.40g | Prot: 83.23g | Carb: 110.67g.
Breakfast: Telur Rebus. Lunch: Buncis, Nasi Putih, Labu Siam. Dinner: Kubis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Telur Rebus, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Double Soft, Alpukat. more...
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gaining 0.8 lb a week
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