Weigh In record (no journal entry) for 19 September 2022
|
160.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
904 kcal
|
Fat: 38.69g | Prot: 60.71g | Carb: 75.51g.
Breakfast: Coffee, Oranges . Lunch: Hellmann's Light Mayonnaise, Boar's Head All Natural Roast Beef, Outer Aisle Cauliflower Sandwich Thins. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pillsbury Original Crescent Rolls, Sugar, Marshmallows , Oreo Fudge Covered Oreo. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|