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58,7kg
Bmi 23.5
Fat 34,6
Muscle 36,2
Bone 2,2
Vfat 4.5
Bmr 1221/5109
Age 27
W 43,8
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1029 kcal
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Fat: 24.21g | Prot: 127.39g | Carb: 71.81g.
Lunch: Bertolli Extra Light Tasting Olive Oil, Kubis, Daging Dada Ayam (Ayam Pedaging), Kong Kee Egg Tofu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Pepaya, Muscle First Gold Pro Isolate (Taro Velvet) , Putih Telur Matang, Tomat Merah, Udang Kukus atau Rebus. Snacks/Other: BreadTalk Cheese Bread. more...
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losing 20.1 lb a week
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