Weigh In record (no journal entry) for 19 September 2022
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143.5 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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503 kcal
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Fat: 15.88g | Prot: 29.50g | Carb: 64.61g.
Breakfast: Honey . Dinner: Mahkota Bubuk Kedelai Murni, Garudafood Chocolatos 3 in 1 Chocolate Flavour, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Meat (Roasting, Roasted, Cooked) , Soft Silken Tofu, Cooked Mackerel, Tempeh (Cooked), Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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losing 0.7 lb a week
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riski.oktavian's weight history
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