Anshelle's Journal, 07 October 2014

161.8 lb Lost so far: 29.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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783 kcal

Fat: 15.66g | Prot: 71.07g | Carb: 96.06g.   Breakfast: Pommes, Ananas. Lunch: Petits Pois, Bridélice Crème Légère Fluide 12% MG, Le Gaulois Escalope de Poulet. Dinner: Delisse Fromage Blanc 0%, Carottes. more...

2455 kcal

Activities & Exercise: Sitting - 6 hours, Conditioning exercise (health club) - 30 minutes, Badminton - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...