Weigh In record (no journal entry) for 20 September 2022
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131.2 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1427 kcal
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Fat: 62.06g | Prot: 65.28g | Carb: 155.38g.
Breakfast: Buah Anggur, Gery Saluut Wafer Choco Hazelnut, Cimory Yogurt Drink Strawberry, Kue Cucur. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Lapis Legit. more...
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losing 3.1 lb a week
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