Weigh In record (no journal entry) for 19 September 2022
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1205 kcal
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Fat: 50.47g | Prot: 51.50g | Carb: 138.25g.
Breakfast: Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Beef Stew. Dinner: Beef Stew, Butter , Toasted Whole Wheat Bread . Snacks/Other: Plain Pancakes , Tea with Milk and Sugar, Girl Guide Chocolatey Mint Cookies. more...
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steady weight
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