Weigh In record (no journal entry) for 19 September 2022
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213.1 lb
Lost so far: 14.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1859 kcal
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Fat: 62.34g | Prot: 91.06g | Carb: 248.35g.
Breakfast: Malt-O-Meal Cinnamon Toasters, Oranges , Blueberries , Bob's Red Mill Flax Seed, Honey , Oatmeal. Lunch: Kirkland Signature Extra Lean Sliced Ham, Cucumber (Peeled) , Cherry Tomatoes, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Watermelon , John Morrell Diced Ham, Cooked Broccoli (Fat Not Added in Cooking), Cheese Sauce , Cornbread (Home Recipe). Snacks/Other: Simply Orange Orange Juice with Mango (Pulp Free), PBfit Peanut Butter Powder, Mountain High Original Whole Milk Yoghurt Plain, Blue Diamond Whole Natural Almonds. more...
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gaining 0.9 lb a week
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