Weigh In record (no journal entry) for 19 September 2022
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147.5 lb
Lost so far: 40.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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846 kcal
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Fat: 15.79g | Prot: 47.07g | Carb: 107.49g.
Breakfast: Pirkka Rapea Riisi-Maissileipä, Keitetty Kananmuna. Lunch: Viinirypäleet, Luumut, Omenat, Tomaatit, Porkkanat, Pirkka Luomu Paseerattu Tomaatti, VegeSun Vaalea Soijarouhe, Paprika (Punainen), Kesäkurpitsa, Sipulit. Dinner: Lounasitu Itusalaatti, Jalotofu Marinoitu, Kurkku, Pirkka Sesonkisalaattisekoitus. Snacks/Other: Satsuma, Hartwall Original Long Drink Raspberry. more...
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losing 0.2 lb a week
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