Weigh In record (no journal entry) for 19 September 2022
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1751 kcal
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Fat: 100.60g | Prot: 79.28g | Carb: 135.63g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Thomas' Everything Bagel, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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