Weigh In record (no journal entry) for 07 October 2014
|
176.8 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
1445 kcal
|
Fat: 70.06g | Prot: 77.65g | Carb: 121.65g.
Breakfast: Coffee. Lunch: Asda Chosen By You Coronation Chicken, Morrisons White Part Baked Baguettes. Dinner: Camembert Cheese, Blue or Roquefort Cheese, Cheddar Cheese, Scallops. Snacks/Other: Haribo Starmix. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|