Weigh In record (no journal entry) for 19 September 2022
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132.5 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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463 kcal
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Fat: 11.40g | Prot: 59.26g | Carb: 33.20g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Sumo de Limão, Alface, Fígado de Vaca. Dinner: Sal Marinho, Alface, Seu Tonho Filé de Tilápia. Snacks/Other: Goiaba, Melão, Morango Ana Júlia Morango. more...
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gaining 12.3 lb a week
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