Weigh In record (no journal entry) for 19 September 2022
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1929 kcal
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Fat: 70.11g | Prot: 151.91g | Carb: 180.94g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Golden Little Gems, Cabbage, Pork Chops (Top Loin, Boneless), Olive Oil, Canola Vegetable Oil. Snacks/Other: Tim Hortons Smile Cookie, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 4.2 lb a week
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