Weigh In record (no journal entry) for 19 September 2022
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187.2 lb
Lost so far: 7.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1757 kcal
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Fat: 56.04g | Prot: 58.16g | Carb: 250.46g.
Breakfast: Es Kelapa Muda, Tahu Isi. Lunch: Sidomuncul Kunyit Asam, Yupi CAlci Bean, Pocari Sweat Ion Water Low Calorie. Dinner: Es Teh, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 1.5 lb a week
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jurnalsementaraku's weight history
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