Weigh In record (no journal entry) for 19 September 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2223 kcal
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Fat: 109.61g | Prot: 71.53g | Carb: 235.44g.
Breakfast: Gekookt Ei, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Jumbo Boomstam Nieuwe Standaard Kip, Zaanse Mayonaise, Milbona Creamy Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Kruidvat Chocolade Notenmix. more...
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gaining 1.5 lb a week
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