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TonyFar
Journal
19 Sep 22
TonyFar's Journal, 19 September 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 19 September 2022
248.5 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 September 2022:
997 kcal
Fat: 27.58g | Prot: 74.35g | Carb: 109.43g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g, stabbur-makrell 25g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, Gulrot 100g, Gulrot 150g.
Snacks/Other:
Gulrot 100g, Eple Royal Gala 150g.
more...
3333 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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