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Het was een goed weekend 😁 De zak zoute popcorn en de Chinese afhaalmaaltijd gisteren zijn twee (van de vele) oorzaken.
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172.2 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1374 kcal
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Fat: 53.77g | Prot: 123.10g | Carb: 81.17g.
Lunch: AH Sweet Palermo Rode Puntpaprika, AH Biologische Veldsla Melange, AH Cherrytomaten, Plus Selderij Salade, AH Koolhydraatarm Brood, Lidl Yorkham , Leerdammer Lightlife, AH Zuivelspread Naturel Light. Dinner: Jumbo PangasiusfFilet Sweet Pepper, Remia Fritessaus Zero, Kühne Franse Mosterd, Plus Sperziebonen, Lidl Sabine Pompoen , Plus Milde Olijfolie . Snacks/Other: Verstegen Koek en Speculaas Kruiden, Campina Magere Milde Kwark Naturel, Plus Vriesvers Bosvruchten. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 11.3 lb a week
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