Weigh In record (no journal entry) for 07 October 2014
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182.3 lb
Lost so far: 0.2 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2014:
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406 kcal
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Fat: 28.02g | Prot: 28.34g | Carb: 9.05g.
Breakfast: Milk (Whole Milk), Benifex Fish Oil (1000 mg), Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Red Tomatoes. more...
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losing 3.1 lb a week
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janetofnq's weight history
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