Weigh In record (no journal entry) for 19 September 2022
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189.6 lb
Lost so far: 94.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1702 kcal
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Fat: 53.14g | Prot: 100.83g | Carb: 216.67g.
Breakfast: Sambal Goreng, Tempe Goreng, Daun Katuk, B.J. Bawang Merah Goreng, Seledri, Daun Bawang, ABC Kecap Manis, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ikan Belanak Goreng, Ikan, Jengkol, Garuda Pilus, Daun Katuk, Sambal Goreng, Tempe Goreng, Nasi Putih, Ubi Jalar (Manis). Dinner: Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng, Jengkol, Cabai Merah Besar, Bawang Merah, Bawang Putih, Kecambah, Tempe. Snacks/Other: Tape Singkong, Siantar Top Go! Potato, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 0.3 lb a week
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