Weigh In record (no journal entry) for 06 October 2014
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1067 kcal
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Fat: 47.41g | Prot: 34.08g | Carb: 70.54g.
Breakfast: Best Foods Olive Oil Reduced Fat Mayonnaise, Kraft Wheat Thins Reduced Fat, Egg. Lunch: Marie Callender's Creamy Mushroom Chicken Pot Pie, Merlot Wine. more...
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losing 0.4 lb a week
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