Weigh In record (no journal entry) for 19 September 2022
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125.9 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1018 kcal
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Fat: 35.34g | Prot: 47.73g | Carb: 123.35g.
Breakfast: Kellogg's All-Bran Regular, Vemondo Almond n. Sugars Juoma, Kahvi (Kofeiiniton), Lidl Kaktusviikuna, Stay Strong Creamy Skyr Tahiti Vanilla. Lunch: Kaali, Pirkka Espanjalainen Kirsikkatomaatti, Naapurin Maalaiskana Kanatikkari Crispy. Dinner: Lidl Kaktusviikuna, Kaalikeitto. Snacks/Other: Porkkanat, Pirkka Avokado, Oululainen Hapankorppu, Kaalikeitto, Corny Smoothie Apple, Pineapple, Coconut & Oats, Innocent Into The Blue, Fazer Kaurainen Maissikakku Caramel. more...
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losing 4.6 lb a week
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