Weigh In record (no journal entry) for 19 September 2022
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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794 kcal
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Fat: 25.01g | Prot: 42.67g | Carb: 108.15g.
Breakfast: Petai, Daging Paha Ayam (Ayam Pedaging), Sambal Goreng, Saori Saos Tiram, Bawang Merah, Nasi Putih, Wortel, Kubis. Dinner: Tahu Goreng. Snacks/Other: Pisang. more...
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gaining 1.5 lb a week
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