Weigh In record (no journal entry) for 19 September 2022
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131.6 lb
Lost so far: 5.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1476 kcal
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Fat: 56.26g | Prot: 57.82g | Carb: 190.46g.
Breakfast: Tahu Bakso, Onde Onde, Kue Cucur. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Bakso, Kerupuk Udang, Sambal Goreng, Ikan Tongkol Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Rujak Buah, Gery Saluut Wafer Choco Hazelnut, Slai O'lai SLAI O'lai BLUEBERRY. more...
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gaining 1.8 lb a week
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