Weigh In record (no journal entry) for 19 September 2022
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151.5 lb
Lost so far: 0.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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561 kcal
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Fat: 22.20g | Prot: 28.07g | Carb: 67.84g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Sardines Saus Ekstra Pedas, Energen Rasa Vanila. more...
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losing 0.5 lb a week
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alexaemil19's weight history
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