Ideal Weight's Journal, 06 October 2014

Weigh In record (no journal entry) for 06 October 2014
250.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 October 2014:
407 kcal Fat: 11.50g | Prot: 28.35g | Carb: 47.67g.   Breakfast: Jennie-O Turkey Bacon, Bubba's Plain Bagel, Great Value 100% Liquid Egg Whites. more...
losing 0.2 lb a week

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