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skydiverjim
Journal
18 Sep 22
skydiverjim's Journal, 18 September 2022
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Weigh In record (no journal entry) for 18 September 2022
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 September 2022:
1915 kcal
Fat: 85.32g | Prot: 70.09g | Carb: 214.57g.
Breakfast:
Cheese Pizza.
Lunch:
Tina's Red Hot Beef Burrito.
Snacks/Other:
Cheese Pizza.
more...
2506 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Treadmill - 18 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes.
more...
steady weight
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