EndlessStruggle's Journal, 18 September 2022

221.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 89.40g | Prot: 125.67g | Carb: 238.20g.   Breakfast: Simply Scrumptious Low Carb Muffin, Coffee, Laird Superfood Creamer, Coffee-Mate Italian Sweet Creme Creamer, Vital Farms Brown Eggs, Thrive Market Collagen Peptides. Lunch: No Name Unsweetened Apple Sauce, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, Alpine Fresh Blueberries, Simply Scrumptious Peanut Butter Brownie, Blackberries. Tea: Splenda Sweet Cream Coffee Creamer, Califia Farms Concentrated Cold Brew Coffee, Clio Greek Yogurt Bar Mixed Berry. Dinner: Trader Joe's Organic Caesar Salad Kit, Egglife Egg White Wraps - Everything Bagel, Kraft Cool Whip, Kozy Shack Chocolate Pudding, Sargento Deli Style Sliced Havarti Cheese, Roast Beef. Snacks/Other: Hu Cashew Butter + Pure Vanilla Bean Dark Chocolate, Julian Bakery Pro Granola Peanut Butter Cluster, Dannon Light & Fit Greek Yogurt - Strawberry, Werther's Original Hard Candies, Winky Brand Sugar Free Parfait, Brach's Sugar Free Butterscotch Hard Candy, Winky Brand Sugar Free Gelatin Dessert. more...

3338 kcal

Activities & Exercise: Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...