Weigh In record (no journal entry) for 18 September 2022
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1402 kcal
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Fat: 55.50g | Prot: 86.25g | Carb: 142.00g.
Lunch: Kraft Classic Caesar Dressing, Kroger Grilled Chicken Breast, Great Value Romaine Lettuce, Marketside Bavarian Pretzel Hamburger Bun. Dinner: Bush's Best Grillin' Beans, Kiolbassa Beef Smoked Sausage, Omaha Steaks Beef Top Sirloin Steak (4 oz), Gorton's Garlic Grilled Shrimp. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 21.0 lb a week
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 Comments
Halfway to goal. Keep up the good work.
19 Sep 22 by member: sugarplum_
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