Weigh In record (no journal entry) for 17 September 2022
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1073 kcal
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Fat: 58.57g | Prot: 47.38g | Carb: 89.68g.
Lunch: Publix Cuban Sandwich, Outback Steakhouse Aussie Cheese Fries (Regular). Dinner: Chicken Thigh, Butter , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Late July Organic Sea Salt & Lime Tortilla Chips. more...
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gaining 1.7 lb a week
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moko 13's weight history
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