Weigh In record (no journal entry) for 18 September 2022
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130.7 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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454 kcal
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Fat: 13.58g | Prot: 51.21g | Carb: 32.17g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Chá (Infusão). Dinner: Nissin Miojo Nosso Sabor Galinha Caipira, Cebolinho Verde, Acelga, Ovo Cozido, Sadia Filé de Peito de Frango Bio. Snacks/Other: Morango Ana Júlia Morango. more...
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steady weight
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kkzuza's weight history
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