Weigh In record (no journal entry) for 18 September 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2628 kcal
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Fat: 87.54g | Prot: 90.02g | Carb: 358.19g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Kippendijfilet, Sperziebonen, AH Kikkererwten. Dinner: Jumbo Kippendijfilet, AH Spinazie Vers, AH Glutenvrije Fusilli, Milbona Creamy Yoghurt. Snacks/Other: Schulp Kersensap, AH Bosvruchten Roomboterslof, Gemengde Notenmix, Jumbo Bakkers Krakeling. more...
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losing 1.5 lb a week
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