As suspected, my initial water weight loss is over and now I will have to watch the weight come down more slowly. However, I have still lost an amazing number of inches it seems like my fat is re-arranging it's self.
Bust - 50.5 down from 54 -3.50 Waist - 42 down from 43 -1 Hips - 56 down from 58 -2 Upper arm - 15 down from 15.5 -0.5 Thigh - 30 same Knees - 21 same Neck - 16 same
Another 7 inches poofed bye bye! I'll take it!
You guys have a fabulous day!
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281.7 lb
Lost so far: 23.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1653 kcal
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Fat: 131.17g | Prot: 98.26g | Carb: 24.49g.
Breakfast: Water, Unsalted Butter Stick, Coffee, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Water. Dinner: Water, Gedney Dill Pickle Relish, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Great Value Canned Chicken. Snacks/Other: LC Lemon-Lime-aide, Great Value Smoked Almonds. more...
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4389 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 2.5 lb a week
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Comments
Steady does it! Keep up the great work!
06 Oct 14 by member: ejpike
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Keep doing what you're doing! You'll get there.
06 Oct 14 by member: bernie8649
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Just think - everything that comes off now will be the fat! Enjoy!
06 Oct 14 by member: tunnasch
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Also, please tell my my boobs will go first. (Isn't that weird that I want that?!)
06 Oct 14 by member: tunnasch
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06 Oct 14 by member: SherrieC
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Great weight loss! Loss in inches, too! WooHoo!
06 Oct 14 by member: Deb_N
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Thanks guys, you all are great. What a concept, our own cheerleading section! It does keep the motivation strong.
06 Oct 14 by member: debrafrederick
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06 Oct 14 by member: scientist Cindy
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